These days, you may have noticed that thousands of marathons and road races, held mostly in support good causes, occur almost every day globally. In fact, running has become the sixth most popular form of exercise in the US. Given the health and fitness benefits associated with running, it’s not surprising for most runners to spend on quality shoes, clothing, and other accessories for the best experience. Research from the American College of Sports Medicine (ACSM) reveals the mortality benefits of running, even for short distances:
Overall, running was associated with a 19% lower risk of all-cause mortality when compared with individuals who did not run (hazard ratio [HR] 0.81; 95% CI 0.73–0.89). As noted, the researchers observed a U-shaped relationship with all-cause mortality, with faster paces, longer distances, and increasing frequency suggestive of a diminishing mortality benefit.
Regarding pace, individuals who ran six and seven miles per hour had a significant 21% and 27% lower risk of all-cause mortality, whereas those who ran eight or more miles per hour had a non-significant 7% lower risk of all-cause mortality.
Running up to 20 miles per week was associated with a significantly reduced risk of death, with the largest benefit observed in those who ran between 10 to 15 miles weekly (HR 0.73; 95% CI 0.60–0.89).
Another study shows that running and brisk walking share similar results when it comes to lowering the risks of hypertension, high cholesterol, and diabetes. Nevertheless, the ACSM claims that more benefits can be accrued when you start from walking moderately to running vigorously.
If you’ve been living a sedentary lifestyle and have finally decided to make a difference through running, then you need to equip yourself with the best running gear. One of the best accessories to consider for a hassle-free running routine is a durable and comfortable wristband for the iPhone. Why go without your iPhone or hold on to it all throughout your run when you can keep it safe and within reach?
You might also want to get an easy to rotate iPhone 5 and iPhone 4 armband for running, particularly when you prefer to run faster rather than farther. This way, you won’t have to fumble for your iPhone every time you need it. Trust companies like CuffLink for quality accessories that let you enjoy a safe and convenient running experience.
(Article Excerpt and Image from The Not-So-Long Run: Mortality Benefit of Running Less Than 20 Miles per Week, Medscape)