Even with the exit of the "size zero" trend, fitness is still quite the need for most. For those who want to stay in shape as well as burn off the Christmas and Thanksgiving calories, here are a few iPhone apps that would help you,  be it during running, cycling or at the gym.


Jawbone Up: An iPhone mobile app that can be bought for about $130. It monitors sleep patterns, mood swings, provides motivator tools and also links you to other users. Comes with a bracelet made of rubber and sports a basic but classy look.

FitBit Force: This beauty tracks steps, has watch capability,  tracks calories, sleep and includes compatibility with other phones. It sports a mini OLED screen, has built-in Bluetooth and is water resistant. Marked at $130, its comfortable and light in weight and are compatible with all iPhone models.

Cufflink iPhone Wristband: The ultimate iPhone workout sportsband system, with a rubber wristband on which your iPhone can be mounted and linked. Its protective cover and screen guard help keep the phone intact. With all your favorite apps installed, it can be taken along anywhere without the fear of dropping it making it a perfect fitness bracelet for your iPhone. Additionally it switches between landscape and portrait view enabling better user experience. Priced at $29.99 it is an extremely attractive option.


Do you find the gadgets interesting? Are they useful from your point of view? Which one did you like? Share your views.

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These days, you may have noticed that thousands of marathons and road races, held mostly in support good causes, occur almost every day globally. In fact, running has become the sixth most popular form of exercise in the US. Given the health and fitness benefits associated with running, it’s not surprising for most runners to spend on quality shoes, clothing, and other accessories for the best experience. Research from the American College of Sports Medicine (ACSM) reveals the mortality benefits of running, even for short distances:
Overall, running was associated with a 19% lower risk of all-cause mortality when compared with individuals who did not run (hazard ratio [HR] 0.81; 95% CI 0.73–0.89). As noted, the researchers observed a U-shaped relationship with all-cause mortality, with faster paces, longer distances, and increasing frequency suggestive of a diminishing mortality benefit.
Regarding pace, individuals who ran six and seven miles per hour had a significant 21% and 27% lower risk of all-cause mortality, whereas those who ran eight or more miles per hour had a non-significant 7% lower risk of all-cause mortality. 
Running up to 20 miles per week was associated with a significantly reduced risk of death, with the largest benefit observed in those who ran between 10 to 15 miles weekly (HR 0.73; 95% CI 0.60–0.89). 
Another study shows that running and brisk walking share similar results when it comes to lowering the risks of hypertension, high cholesterol, and diabetes. Nevertheless, the ACSM claims that more benefits can be accrued when you start from walking moderately to running vigorously.
If you’ve been living a sedentary lifestyle and have finally decided to make a difference through running, then you need to equip yourself with the best running gear. One of the best accessories to consider for a hassle-free running routine is a durable and comfortable wristband for the iPhone. Why go without your iPhone or hold on to it all throughout your run when you can keep it safe and within reach?
You might also want to get an easy to rotate iPhone 5 and iPhone 4 armband for running, particularly when you prefer to run faster rather than farther. This way, you won’t have to fumble for your iPhone every time you need it. Trust companies like CuffLink for quality accessories that let you enjoy a safe and convenient running experience.
(Article Excerpt and Image from The Not-So-Long Run: Mortality Benefit of Running Less Than 20 Miles per Week, Medscape)
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